Not necessarily. Estrogen has positive effects in some tissues and potentially negative effects in others. For example, high levels of estrogen can be good for the bones but can increase the likelihood of developing breast cancer. Soy seems to lower breast cancer risk, an antiestrogenic effect, but can also help reduce menopausal hot-flash symptoms, a proestrogenic effect. What about soy and breast cancer? Women diagnosed with breast cancer who eat the most soy appear to live significantly longer and with a significantly lower risk of breast cancer recurrence than those who eat less.
People can use almond milk and soy milk as a substitute for milk in baking. Plant-based milk may also change the consistency of desserts, and people may need to add larger amounts of the milk to recipes. Alongside the benefits of soy and almond milk, people may also want to consider their disadvantages, as we discuss below. Some manufacturers add carrageenan as a thickener for nonfat foods and dairy replacements, including almond milk. Carrageenan has several side effects, the most common being digestive disturbances, ulcers, and inflammation.
To avoid additives in almond milk, try making almond milk at home. People can look online for a range of nut milk recipes, including recipes from registered dieticians. Although soy milk contains protein, some brands are deficient in methionine, an essential amino acid, due to the process manufacturers use to make soy milk. People may need to get this amino acid from other areas of their diet. Soy milk contains compounds that some people refer to as antinutrients.
Different manufacturing processes may reduce the presence of antinutrients and enhance the nutritional value of soybeans. These processes require additional labor, work, and costs. Almonds are a very water-intensive crop. According to the Office of Sustainability at the University of California San Francisco , manufacturers use 15 gallons of water to produce just 16 almonds.
The increased irrigation needs on these farms may have long-lasting effects on the environment in this drought-stricken region. Like all foods, soy milk has both benefits and drawbacks that need to be considered, and not all soy products are created equal. So is soy milk good for you, or should it be avoided at all costs? Soy milk is a beverage that is made from soybeans that have been soaked and ground up.
The mixture is then boiled and filtered to produce a smooth, creamy consistency. Store-bought soy milk may also contain other ingredients like flavorings and fillers, along with added vitamins and minerals to help boost the nutritional value.
The soy milk nutrition profile is high in protein, manganese, selenium and copper and provides a low amount of soy milk calories in each serving. One cup about grams of soy milk contains the following nutrients:. Keep in mind that the nutritional value can vary quite a bit depending on the brand and variety. For example, the homemade soy milk nutrition profile may be lower in calories and protein but higher in certain micronutrients.
Research has unearthed several potential soy milk benefits. For starters, soy contains specific compounds known as isoflavones, which are polyphenols that act as antioxidants in the body.
Isoflavones can reduce inflammation, which can be especially beneficial for the prevention of chronic conditions like heart disease, cancer and diabetes. One of the main benefits of soy milk for females, in particular, is also thanks to its content of isoflavones. Looking for one of your favorite recipes? Plus, all of your private notes can now be found directly on the recipe page under the directions. Sign up. View All Definitions.
Soymilk Nutrition. The resulting bone loss may cause postmenopausal women to develop weak and brittle bones, a condition known as osteoporosis. Some evidence suggests that intakes of 40— mg of soy isoflavones per day may reduce bone loss and improve markers of bone health in menopausal women. However, more research is needed to confirm these findings 37 , To put this into perspective, this would be the equivalent of eating around 5— However, this study suggests that premenopausal women may not experience the same benefit However, the protective benefits of soy were only observed in Asian women, while Western women appeared to experience little benefit Based on these studies, a proportion of women eating soy-rich diets may benefit from a lower risk of breast cancer.
Still, more studies are needed to determine which women may benefit the most. Soy-rich diets may also help lower the risk of other types of cancer. On the other hand, men eating soy-rich diets may benefit from a lower risk of prostate cancer Soy-rich diets may improve heart health and lower blood pressure, blood sugar, and cholesterol levels.
They may also improve fertility, reduce symptoms of menopause, and protect against certain cancers. However, more research is needed.
Soybeans and foods derived from them have been part of the human diet for centuries. Nevertheless, some people worry about including soy in their diet due to the following areas of concern:. Keep in mind that while these concerns are common, few of them are supported by sound science. Moreover, when negative effects have been observed, they often followed the consumption of very large amounts of soy.
For instance, men who reported experiencing feminizing effects from soy consumed amounts up to 9 times larger than the average intake of men with soy-rich diets. Although possible, it would be difficult for most people to eat that much soy each day The concerns above are commonly cited when it comes to soy. Generally, few are supported by strong science, and more research is needed to confirm the remaining.Mar 19, · Almond and soy milk are the two most popular plant-based alternatives to cow’s milk. In this article, we look at the nutrition, health benefits, and environmental considerations of almond and.